Hello ladies! I hope you all enjoyed te rest of your weekend and had a great start to your week!
Day 1 of 3 fitness challenge is on!
Remember.... this is all about CHALLENGE. So the excpectancy is for all the workouts to be challenging and for You To Challenge Yourself (physically & mentally)
Todays challenge: 100s workout
Rules: you must do the maximum number of repetitions of the 1st exercise before you can move onto the next. Your goal is to reach 100 reps of EACH exercise but if you don't write down the amount you completed before moving onto the next exercise. Example 1) squats 100! 2) pushups 85 3) starjacks 100, etc....
REMEMBER to write down both the exercise and how many you do so you can post your scores on the blog. NO SCORES POSTED=NO CREDIT FOR DOING THAT CHALLENGE. Must be posted the same day of the challenge.
The WINNER of the challenge will be the person who does closest to 500 reps.
Do your best and forget the rest.
I'll post my scores soon :-)
1) squats
2) push ups
3) star jacks (start in bent knee tucked position) and do jumping jack
4) jump rope
5) basic crunches
Day 1 of 3 fitness challenge is on!
Remember.... this is all about CHALLENGE. So the excpectancy is for all the workouts to be challenging and for You To Challenge Yourself (physically & mentally)
Todays challenge: 100s workout
Rules: you must do the maximum number of repetitions of the 1st exercise before you can move onto the next. Your goal is to reach 100 reps of EACH exercise but if you don't write down the amount you completed before moving onto the next exercise. Example 1) squats 100! 2) pushups 85 3) starjacks 100, etc....
REMEMBER to write down both the exercise and how many you do so you can post your scores on the blog. NO SCORES POSTED=NO CREDIT FOR DOING THAT CHALLENGE. Must be posted the same day of the challenge.
The WINNER of the challenge will be the person who does closest to 500 reps.
Do your best and forget the rest.
I'll post my scores soon :-)
1) squats
2) push ups
3) star jacks (start in bent knee tucked position) and do jumping jack
4) jump rope
5) basic crunches
1) Squats- 100
ReplyDelete2) Star Jacks- 73
3) Push-ups-10 regular 42 modified
4) jump rope- 85
5) basic crunches- 100
~Erica~
Ok I see you BIG E! WAY TO PUSH! I felt it after mine so I know you're feeling it... here's my scores:
ReplyDelete1) squats 100
2) star jumps 100
3) push ups 50 regular/50 modified ouch!
4) jump rope 100
5) crunches 100
Took 21 min 41 seconds to complete...rest breaks so necessary.
End result=sweaty and heading for the shower & bed. :-) thanks for the push E!
1)Squats-100(sets of 25)
ReplyDelete2)Push ups-100(very time consuming)modified only
3)star jumps-100,40 jumping jacks misread instructions LOL
4)jump rope-100
5)crunches-100 (sets of course)
It took me 1hr 10min to complete this challenge.
100 squats; 25 regular /75 modified push-ups; 100 star jumps; 100 jump ropes; 100 crunches. Tired as stink n going to bed.
ReplyDeleteAngie & Shay y'all Rocked it out!!!! I LOVE it!
ReplyDelete